![]() ![]() So yes, you are still in that bed and have a presentation at office and there is still no sign of heavy eyelids. ![]() ![]() Sleep-herbs are normally taken as tea, pill or in the form of an ointment. Herbs do not just help you sleep, but the quality of sleep will be far superior than the effect of any pill. Herbs are something that will surely make the sleep fairy sing you a sweet lullaby. Yes I know the advertisement said otherwise. the list is long and this is not an article about these unhealthy pills. Yes, I know what you are thinking, but sleeping pills have side effects – drowsiness, dry mouth, forgetfulness, etc. Fifteen minutes, thirty minutes, forty five. After all, you have to present this hard work of yours first thing at the office in the morning and you don’t want to be late. You switch off the light, jump into your bed and try to get to sleep. Whether it's a hot tea cup, rose mask, bath, or serum, get a dose of this ingredient to reduce the effects of stress and regulate your sleep cycle.Oh, Its 2 in the morning, you just captioned that last bar graph in your PowerPoint presentation and “aaah.”, you let out a loooong sigh.Īfter all it took fourteen hours of nonstop work and three mugs of coffee to get it done. Rose tea, despite being known for its anti-aging properties, is also full of antioxidants that help you sleep. It can act directly as a sedative as well, so only drink one cup before bed if you want to sleep and dream peacefully. Magnolia bark tea is mainly known for working as an anxiolytic, which help to lower effects of depression, anxiety, and stress. The taste is a bit earthy, but mixed with the right amount of honey will do just the trick. Passion flower tea, like lemon balm and valerian root, increase GABA levels and simultaneously lowers brain activity for gentle relaxation and an ease into sleep. It's aroma also increases GABA levels in the brain which, again, induce a more prominent sedative state. Lemon balm tea is a popular sleepy time remedy that primarily helps to alleviate digestion before bed, so that you can rest easy all night long. Try this before bed if you can feel an onset of heavy thoughts. It's ingredients help to reduce the stress and anxiety that might be keeping you awake. Lavender tea is an all-time favorite extract when it comes to late night thoughts and insomnia. This will improve your sleep quality without any of the adverse side effects of other methods. It's extract comes straight from the root of the valerian herb and can help in a hot cup of water to increase levels of the neurotransmitter GABA to encourage sleepiness. Valerian root tea is nature's second best insomnia fighter. Additionally, lotus tea can help ease depression, chest tightness, and poor bodily functioning. At night, this can help you ease into a deeper REM state and increase the overall quality of a good night's sleep. GET $5 OFF USING CODE “5OFF” TODAY!īlue lotus tea is a traditional Chinese tea that helps to reverse the effects of emotional distress, stress, and tension on the body by relieving qi stagnation. Drink a cup about 30 minutes before you're ready to turn off the lights and sleep soundly. It is rich in an antioxidant called apigenin, which binds to specific red rotors in your brain that help to decrease and anxiety and drift you off into a better sleep. Happy reading and have a sound sleep tonight! ChamomileĬhamomile tea is highly regarded as a sleep induced or, honestly, mild tranquilizer. Below I've listed a few of the best teas to enjoy before bedtime that will have lasting effects all night. You may be experiencing higher than normal levels of stress, anxiety, and insomnia, but I am too, that's okay. In your cabinet or on the next run to the grocery store, get yourself some tea to help reduce the effects of social distancing. This is because our bodies are entirely out of whack, but here's an easy solution. I even went through a phase where I was tossing and turning, having extremely vivid dreams, and waking up at odd hours of the night. Getting enough sleep these days? I know in self-isolation it can be extremely difficult. ![]()
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